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Ostrich neck potjie

By Piet Herselman

Recipe 1 (low cholesterol and low fat option)

• No. 3 pot
• 2kg ostrich neck pieces
• 2 large onions, coarsely chopped
• 2 large potatoes, coarsely cubed
• 410g tin tomatoes
• Mushrooms to taste
• Salt and pepper to taste
• Garlic to taste
• 1 packet tomato soup powder, dissolved in 250ml cup dry white wine
• Olive oil (approved by the Heart Foundation)

Recipe 2 (not cholesterol-free)

• Same ingredients as above, but add the following for a tastier pot (with cholesterol and fat) ± 350g pork fat or bacon
• 6 mutton chops or mutton/pork shin


• Brown onions and meat in oil.
• Add tomatoes and soup-wine mixture.
• Simmer very slowly for ± 3 hours.
• Add rest of ingredients except mushrooms and simmer for a further ± 1½ hours.
• Add mushrooms and simmer for another 30 minutes.
• Serve with “pap” or rice.



Traditionele lang en recurve boë deur Johan vander Merwe. 083 544 7042. Pasmaak vir jou

CUPIDAPRIL09Pierre de Wet
073 151 1992
Marble Hall

Heartwood Bows
Johnny Snyman: Bowyer
• Custom crafted traditional longbows, recurves and youth bows.
• Custom crafted arrows and leather archery accessories
• Custom crafted allwood and sinew-backed bows for purists
jheartwood@mweb.co.za   http://www.heartwoodbows.co.za

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