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Ostrich neck potjie

By Piet Herselman

Recipe 1 (low cholesterol and low fat option)

• No. 3 pot
• 2kg ostrich neck pieces
• 2 large onions, coarsely chopped
• 2 large potatoes, coarsely cubed
• 410g tin tomatoes
• Mushrooms to taste
• Salt and pepper to taste
• Garlic to taste
• 1 packet tomato soup powder, dissolved in 250ml cup dry white wine
• Olive oil (approved by the Heart Foundation)

Recipe 2 (not cholesterol-free)

• Same ingredients as above, but add the following for a tastier pot (with cholesterol and fat) ± 350g pork fat or bacon
• 6 mutton chops or mutton/pork shin


• Brown onions and meat in oil.
• Add tomatoes and soup-wine mixture.
• Simmer very slowly for ± 3 hours.
• Add rest of ingredients except mushrooms and simmer for a further ± 1½ hours.
• Add mushrooms and simmer for another 30 minutes.
• Serve with “pap” or rice.



Norsemen Archery, producer of the finest traditional bows has relocate to 285 Queen Elizabeth Ave, Manor Gardens, 4001. Land line 031 2617405 / 0741395598.
Derek Nourse


Traditionele lang en recurve boë deur Johan vander Merwe. 083 544 7042. Pasmaak vir jou

CUPIDAPRIL09Pierre de Wet
073 151 1992
Marble Hall

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• Custom crafted traditional longbows, recurves and youth bows.
• Custom crafted arrows and leather archery accessories
• Custom crafted allwood and sinew-backed bows for purists
jheartwood@mweb.co.za   http://www.heartwoodbows.co.za

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